Heal in Community
Group Therapy
There is something uniquely healing about being truly understood by others who share your experience. Our clinician-led groups offer a safe, structured space to connect, grow, and find your way forward — together.
Groups Now Forming
We are actively forming new therapy groups and will be announcing schedules soon. If you are interested in joining a group, please contact us or speak with your clinician to be added to the interest list.
Reach out to learn more or express your interest:
Why Group Therapy
The power of shared healing
Research consistently shows that group therapy is as effective as individual therapy for many conditions — and for some, even more so. The group setting offers something individual therapy cannot: the lived experience of others who truly get it.
You are not alone
Hearing others share similar struggles can be profoundly validating — and a powerful reminder that you are not facing this alone.
Real-world connection
Group therapy builds interpersonal skills in a real, supported setting — helping you practice communication, boundaries, and vulnerability.
Mutual support
Giving and receiving support within a group builds confidence, empathy, and a sense of purpose that individual therapy alone cannot replicate.
Safe, confidential space
All group members agree to strict confidentiality. Our clinicians create a structured, respectful environment where every voice is honored.
Evidence-based approaches
Our groups draw on CBT, DBT, mindfulness, and trauma-informed frameworks — tailored to the focus and needs of each group.
Structured & consistent
Groups meet on a regular schedule, providing the rhythm and accountability that supports lasting change.
Our Groups
Groups currently offered
Each group is led by a licensed mental health professional and focuses on practical skills, education, emotional wellness, and peer support in a confidential, judgment-free environment.
Anxiety Skills
Build practical tools for managing anxiety day-to-day. This hybrid group is available both in person and through telehealth, with skill-building, psychoeducation, and peer support in a structured, compassionate setting.
Living Well with Chronic Mental Illness
For adults navigating the ongoing challenges of chronic mental health conditions. This hybrid group is available both in person and through telehealth, focusing on resilience, coping strategies, and building a meaningful life alongside illness.
Trauma Recovery
A trauma-informed hybrid group for adults processing past trauma, available both in person and through telehealth. Led by a licensed clinician using evidence-based approaches in a carefully held, confidential space.
Living Beyond Depression
A supportive hybrid space for adults living with depression, available both in person and through telehealth. Members share experiences, learn coping strategies, and build resilience and connection together.
Teen Anxiety & Stress Management
Ages 13–17Designed for teens navigating anxiety and stress. This hybrid group is available both in person and through telehealth, combining skill-building with peer connection in a safe, age-appropriate environment.
Frequently asked questions
Have more questions? Call us at (603) 718-3939 or speak with your clinician.